Beginner-intermediate riders may consider a fish as an alternative to a funboard, in which case they should aim for a bigger board, around 2-4" longer than the listed size. Head over to our best fish surfboard review for a couple of highly recommended boards. Weight (Lb) Board Size (Ft) 100 - 135. 5’6” - 5’8”. 135 - 155. Cm to ft conversion. To convert centimeters to feet, divide the height in cm by 30.48. For example, if someone is 185 cm tall, to find their height in feet divide 185 by 30.48 to get 6.07 ft, or approximately 6 feet and one inch. If the height is given in meters, first divide by 100, then perform the same math to convert cm to feet. To get your body fat percentage, weigh yourself on a body fat scale. Prado CM, et al. (2018). Implications of low muscle mass across the continuum of care: A narrative review. I’m 5’ 8” tall and I weigh 174-176 for competitions. That is very much a “false” weight, however, because I easily lose 6-10 pounds of water weight in the three days before a contest. By the Monday after a Saturday contest, my weight is usually back up to 180-184 or so. Off season, I weigh about 195-200 lbs. You can then use an online BMI calculator to check your BMI, which will help you understand if you’re underweight, a healthy weight, overweight or obese. Or, you can measure your height in metres and weight in kilograms. Divide your weight by your height squared to calculate your BMI. Underweight – BMI less than 18.5. From age 16 and beyond, boys continue to grow a lot more rapidly than girls do. A 16 year old boy is on average 68 inches tall (5’6″) and weighs 134 pounds. From 18 +, boys are on average between 69 and 70 inches tall (5’7″ and 5’8″) and weigh somewhere between 148 and 160 pounds. Healthy weight for 164 cm adults. Adults with a height of 164 cm have an optimal weight range that promotes a healthy body proportion, as measured by Body Mass Index (BMI). 164 centimeter tall adults who weigh between 50 kilograms and 67 kilograms cm are considered to be of a healthy weight as measured by body mass index (bmi) 2. If you are 164 How much protein should he eat per day? Answer: 100 × 1.6 = 160 grams of protein per day 160 × 4 calories per gram = 640 calories of protein per day Coach's Corner Peter, the business executive, has already determined his calorie and protein intake. .

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